Usually stuck at work for long hours? Your sedentary lifestyle will definitely ruin your fitness. So, in between all the deadlines and pending work, make sure you do some stretching exercises at your workplace, suggests an expert.
Gaurav Dawar, Fitness Expert and CEO of FlabThugs, lists down some easy workouts.
Workout exercises while standing:
1. Try to walk around your office or walk the stairs to stretch your legs, which is the best workout. You can also try taking the widest step and lunge forward. Read more